What Are Phytochemicals and Why Are They Important? #shorts

In this video, we explore what phytochemicals are and why they are important. Phytochemicals are compounds that occur naturally in plants, and they have a wide range of health benefits. They can boost immunity, protect against chronic diseases, and even improve cognitive function. So make sure to include plenty of phytochemical-rich foods in your diet! #PhytochemicalsHealthBenefits #copy #phytochemicals #phytonutrientsbenefits #whatarephytonutrients #platpigmentsandantioxidants #nutrition #wellnesswednesday #guthealth #brainhealth #immunehealth #healthyeating #healthydiet #foodasmedicine #eattherainbow #feedyourgutbugs #healthremedies